6 weeks of progressive pelvic floor training
No more randomly doing Kegels and hoping they work. You'll get a progressive plan that builds pelvic floor strength, endurance, coordination, and control week by week.
App-based videos for every single movement Not sure if you're doing an exercise correctly? We've got you. Every movement includes a video demonstration plus the exact reps and sets, so you can open the app and go.
Pelvic floor + core + full-body strength Your pelvic floor doesn't work alone, so we don't train it that way. You'll combine targeted pelvic floor work with core, glute, hip, balance, and functional strength exercises to help you feel stronger from the ground up.
Only 3–4x a week + just a few exercises a day You don't need hour-long workouts or endless appointments to make progress. These short, focused sessions are designed to fit into your day and progressively build the strength and control you need for lifting, running, jumping, and everyday life.
Impact prep for running + jumping
Ready to get back to higher-impact exercise? You'll progressively introduce exercises that challenge your pelvic floor to manage pressure and impact, helping you build confidence before returning to running, jumping, and harder workouts.
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