Trimester-based training (weeks 13–40) You'll get specific exercises expertly-picked for each week of pregnancy. No more guessing what is safe or beneficial, you open the app and go.
App-based videos for every single movement
Core + mobility + birth prep drills
Only 3–4x a week + 2 exercises a day
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App-based videos for every single movement Don't how how to do certain movements? We've got you. Follow along with each exercise for the reps and sets given
Core + mobility + birth prep drills We know your back and hips are sore! Check out some of the mobility sessions included and when your due date is drawing near, start the birth prep drills to get labor started!
Only 3–4x a week + 2 exercises a dayYou don't have extra time to be in the gym for hours or looking up workouts online; these exercises are proven to be efficient and effective in getting your core strong and ready for birth in just minutes a day with very minimal equipment
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Feel more confident heading into labor 
