Grab the plan that thousands of woman have used to stay strong and pain-free through pregnancy

Protect your core. Easier birth. Faster recovery. 

Safe, expert-designed core training for every trimester.

WHAT'S INSIDE:

Trimester-based workouts (weeks 13–40) 
Safe, guided workouts tailored to each stage of pregnancy. 
 App-based exercise videos 
Follow along with every movement, reps, and sets.
  Core, mobility & birth prep Strengthen your core, ease aches, and prepare for labor. 
Just 3–4 workouts per week 
Only 2 exercises a day; quick, effective, and easy to fit in.
 Bonus education Breathing & bracing, diastasis prevention, and trimester-specific training tips.

Here's what real Strong Moms are saying: 

Everything is in-app, simple, and easy to follow because pregnancy brain is real.
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Special Offer
Birth Prep Plan
Prepare your body for birth in just 14 days... with the exact plan I recommend to my patients. 

 Don't wait until contractions start to think about birth prep. 

This step-by-step plan helps improve mobility, create space for baby, practice labor positions, and prepare your body for delivery in just a few minutes a day.
** Normally $74 but only $37 today!**
Add to cart$37.00

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

Ready to stay strong and confident through pregnancy? 

Click below to start PreggoCore. 

 Instant access. Lifetime use. Trimester by trimester support. 
 Let’s do this.
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    PreggoCore planStronger core.
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    Faster recovery.     $59
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    • 1xPreggoCore plan$59
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    Created by Dr. Karlie; postpartum chiropractor, strength coach, CrossFit coach, and mom of 3 - this proven  core plan has helped hundreds of mom stay strong through their pregnancy and recover stronger than ever!

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